Yoga and the art of Losing

Yoga and the art of Losing

A 6 week series for those living with PTSD or the effects of Trauma.
Tuesdays at 6pm $115.00+gst Starts February 20th.
Yoga can offer us space to observe ourselves and tools for symptom management. This 6 week Trauma Informed series is part discussion and part practice. We’ll discuss trauma and its effects on the nervous system and then we’ll work on one yogic practice a week that may or may not be helpful as an addition to your personal toolkit. This series is appropriate for all levels.
If you have any questions or concerns please message us.

Facilitated by Tiffany Rose

Tiffany Rose is one of the only empirically trained PTSD Yoga educators and facilitators in Alberta, she owns LacOMbe Yoga and is on faculty with several teacher training academies, she also teaches workshops for people who serve and support those who may be living with the effects of trauma.

Snowga!

Snowga!

Join Maddy for warm vinyasa Sunday February 25th at 10:30am.
then at 11:45am Danielle from Pursuit Adventures will drive you over to JJ Collett for a Snowshoeing adventure through the forest! This is an all levels adventure. Snowshoes provided.
$50.00+gst per person

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Exploring Meditation with Matthew Remski

Exploring Meditation with Matthew Remski

Thursday, February 15th 2018 6-9pm $40.00+gst

What is this thing that’s very old but seems very new? What happens when we limit our focus to something as simple (but strange) as the breath? Are you not supposed to move when you meditate? Is that really good for everyone? What are the rules, anyway? How do you know you’re crushing it — or does it matter?
Join Matthew and the gang for an evening’s discussion, exploration, and practice of meditation. Bring snacks and clothes that are comfy to move and sit in. We’ll demystify this weird practice, and wonder whether some version of it might be helpful for you in the long term.

Kids Yoga 6 week series starts February 22

Kids Yoga 6 week series starts February 22

 Have you heard about our OMazing Kid’s Yoga program? Miss Jamie teaches our little OMies 5-12 years old, how to manage stress, anxiety and the tough things about being a kid through fun, adventure and yoga magic. Children experience increased confidence and learn how to practice the yogic art of loving kindness toward themselves and the world around them.
An investment in your child’s self esteem, inner world and in their ability to feel loved and express love to others. 90.00+gst
Thursdays at 4:00pm for 6 weeks, this session starts on Thursday February 22nd. Minimum numbers required to run, no refunds or transfers on passes once minimums are met.

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Beer + Yoga

Beer + Yoga

Join Maddy in the tap room at Blindman Brewing every first monday of the month for a free flow yoga class followed by a pint of your favourite Blindman Brew!

#SupportLocal #WePutTheOmInLacOMbe

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We Put the OM in Lacombe

Lacombe Yoga is a family-friendly environment where community is built, friendships are made, and yoga is practiced on and off the mat. Our Studio is open one HALF HOUR prior to each class. You can contact us through our website on the contact us page or by emailing us at info@lacombeyoga.ca

Land Acknowledgement

As a business and as people living in Lacombe we wish to acknowledge that the land on which we gather is Treaty 6 territory and a traditional meeting ground and home for many Indigenous Peoples, including Cree, Blackfoot, Métis and Nakota Sioux.

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