Courage + CalmBy Tammy Madsen
Courage doesn’t mean not being afraid. Courage is feeling fear and facing it anyway. Fear is a natural response to the unknown; it just means we’re human.We need courage in everyday situations; presentations at work, difficult conversations with people we love, if you suffer from anxiety just leaving the house might take courage. These fears can paralyze us to the point that we no longer take risks and we lose connection with ourselves and the people around us.Enter Yoga. Enter Courage + Calm.
Part of what makes Yoga so effective for relieving stress and strengthening our spirits are the big and powerful poses that we move through, like Warrior. A sequence focusing on this will give you some tools to boost confidence, reduce stress and maybe even examine some big life choices.
This series will use breath, powerful movement and quiet contemplation all in an intimate setting.
Flow with Tammy for the first part of this class and then take things slow as you move into calm restoration.
This class is perfect for all levels, all bodies.
We've borrowed Tammy from Love Yoga Grace in Red Deer, join her for this lovely class.
Gentle YogaBy Tiffany Rose
This class is perfect for the 55+ crowd and for anyone living with illness, pain or injury.
Join us as we move through gentle yoga postures, breath and meditative mindfulness.
Hatha YogaBy Tiffany Rose
This class is perfect for beginners and frequent practitioners alike.
Haha Yoga is a classical traditional practice rooted in finding balance in the postures (asanas) we use the concept of sun/moon yin/yang or push/pull to find steadiness and ease.
We move slowly and mindfully but still work in this class.
EveryBODY can do yoga, you'll break down postures, use modifications and props to help you feel confident.
Hips + Core VinyasaBy Tiffany Rose
Join Tiffany Rose for a flow class with a special focus on activating and strengthening the core and hips. Flow and sweat to a fun soundtrack, the best way to progress with this class is to practice consistently (3-4 times a week). We highly recommend you combine this class with other vinyasa and flow classes for a full body effect.
This class is challenging, faster paced and is not appropriate for those who do not have a pre-existing fitness practice or who haven’t been practicing yoga regularly. If you are unsure please feel free to ask us.
Bring Your Own Baby (new borns to pre crawlers welcome)
Kids Yoga (Pre-registered)By Jamie De Koning
Join Miss Jamie (aka the mary poppins of yoga) for a yoga practice that is designed for children ages 5-10.
Miss Jamie is masterful in her ability to teach children tools that help them manage the stresses and anxieties of childhood all while encouraging fun, friendship and curiosity.
The children learn about caring for each other, nature and our animal friends as Miss Jamie weaves indigenous wisdom and teachings into her classes.
This program is unlike any other available in Canada and we are so blessed to have it here in LacOMbe.
Suitable for all levels and abilities.
This is a pre-registered 6 week program, minimum numbers required to run. No refunds or transfers once the program has started
MindflowBy Misty Murphy
A mindfulness core focused flow class that challenges you to stay connected while you flow and sweat.
All levels welcome
Throwback FlowBy Kristy Lee
This fun, energizing flow class set to a throwback inspired playlist.
Prepare to move, sweat and laugh. Suitable for most, if you are brand new to yoga or have any reason to believe this class may not work for you, please feel free to contact us to discuss which class is right for you.
Bring Your Own Baby to this class (newborns to pre-crawlers only please)
Vinyasa FlowBy Tiffany Rose
get your sweat on and flow with Tiffany Rose every monday in September $5.00 drop in
this class is suitable for most levels and we will offer modifications for the bodies that show up.
12 years old and up welcome.
If you are brand new to yoga, injured or haven't practiced before this class may not be the best place to start.
Warm VinyasaBy Cindy Pelletier
Heat things up with a vigorous flow class!
This class is challenging and sweaty but is accessible to most levels.
If you are brand new to yoga, injured or have any health issues please consider starting out with Beginners Yoga, Restorative or Yin Yoga.
Yin + LoveBy Tiffany Rose
This class is basically a guided nap, we move into deeply restful postures supported by props.
Essential oils are incorporated into the practice and the teacher offers hands-on massage and assists while you rest.
Yin YogaBy Jess Porringa-Dinan
Finish your weekend with a whole lot of zen.
Yin Yoga is a quiet meditative practice that focuses on the mind body connection.
We stay in postures for extended periods (3-5 minutes) supported by props and encouraged to focus on breath.
This practice can be challenging mentally and is a wonderful complement to any athletic practice or flow based practice.
Suitable for beginners but may not be appropriate if you are hyper mobile or pregnant, please speak to the instructor if you have an injury or concerns.
Yoga for BacksBy Tiffany Rose
Join Tiffany Rose for a therapeutic-based class that focuses on the back.
All levels are welcome.
We begin with mindful breathing and opening, followed by gentle awakening and awareness, finishing with a massage-type myofascial release with therapy balls and deep relaxation.
This is a studio favourite, and is a great class for beginners. Please arrive early to ensure your spot and set up with props.
If you are injured or suffering from back pain please let us know.