Yoga Classes

Beginners Yoga

By Sharon Thompson

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Start here!
This class is perfect if you are new to yoga, begin your practice with care and the guidance of our most experienced instructor Sharon.
EveryBODY can do yoga, you'll break down postures, use modifications and props to help you feel confident.
If you've been away from your mat and you'd like a refresher this class is for you too!

Gentle Yoga

By Sharon Thompson

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Gentle Yoga is especially for the 55+ crowd, it is also appropriate for those with health concerns, mobility issues, recovering or looking for a very gentle yoga practice, beginners may also enjoy this practice. Find functional movement that will aid you in accomplishing your day to day tasks, this class will give you breathing and movement practices to support your life.

Hips + Core Vinyasa

By Tiffany Rose

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Join Tiffany Rose for a flow class with a special focus on activating and strengthening the core and hips. Flow and sweat to a fun soundtrack, the best way to progress with this class is to practice consistently (3-4 times a week). We highly recommend you combine this class with other vinyasa and flow classes for a full body effect.
This class is challenging, faster paced and is not appropriate for those who do not have a pre-existing fitness practice or who haven’t been practicing yoga regularly. If you are unsure please feel free to ask us.
If you are brand new to fitness you may want to check out Beginners Yoga on Wednesdays at 5:45pm.
This class occurs twice weekly, Tuesdays at 9:30am and Thursdays at 6:00pm

Kids Yoga

By Jamie De Koning

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This class is perfect for Kid's aged 5-12!
A six week series where Little OMies learn how Yoga can help us move our bodies, breathe deeply, manage difficulty.
Miss Jamie brings nature appreciation, kindness and compassionate action toward ourselves, our cOMmunity, animals and nature. She also weaves First Nation's teachings and wisdom into the class.
This is such a rich and rewarding experience for Kids. We are an inclusive environment and we will accommodate disabilities and/or special needs, please email us if you have any questions or concerns.
*This class is a specialty series and is not eligible for use with your monthly or 10 visit pass, drop ins will be welcOMe once we have our minimum numbers.
The pass for this series is non transferrable and expires at the end of the series. Please note that our Kids/Tween drop in pass is 15.00+gst

Mindflow

By Erin Hamilton

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Mind flow is a favourite of studio regulars, Erin's whimsical teaching style and fun lighthearted energy creates a light and inviting atmosphere! Mind flow yoga recharges the mind-body connection with a core-engaged, challenging slow flow. By moving patiently and mindfully you increase your body's awareness.
This class is suitable for all levels, modifications for intensity provided.

Throwback Thursday Flow

By Tiffany Rose

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This fun, energizing flow class set to a throwback inspired playlist.
Prepare to move, sweat and laugh. Suitable for most, if you are brand new to yoga or have any reason to believe this class may not work for you, please feel free to contact us to discuss which class is right for you.

Vinyasa Foundations

By Kim Rost

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Wondering where to take your practice after beginners yoga?
Have you been doing yoga for a while now and you'd like to take the next step?
Join Kim this fall for Vinyasa foundations, the perfect transition! This class will challenge you but will have plenty of modifications and props integrated.
This class is appropriate for most levels of ability but if you are an absolute beginner you may want to try Beginner's Yoga first.
If you have any questions feel free to message us!

Warm Vinyasa

By Maddy Walker

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Heat things up with a vigorous flow class!
This class is challenging and sweaty but is accessible to most levels.
If you are brand new to yoga, injured or have any health issues please consider starting out with Beginners Yoga, Restorative or Yin Yoga.

Yin + Love

By Tiffany Rose

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This class is basically a guided nap, we move into deeply restful postures supported by props.
Essential oils are incorporated into the practice and the teacher offers hands-on massage and assists while you rest.

Yin Yoga

By Jess Porringa-Dinan

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Yin Yoga offers meditative stillness in long held postures supported by props.
This practice is widely beneficial for many different reasons. Many athletes love practicing Yin Yoga along with those who have tight joints.
Each teacher brings a different style and flavour to this practice so be sure to try them all out.
If you are highly flexible Yin may not be for you, please check in with us.

Yoga for Anxiety

By Tiffany Rose

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Yoga can offer us some great tools for managing anxiety and the symptoms of anxiety disorders. In this 4 week series you will explore physical movement, breath work, mantra and mudra as you discover which tools will be effective for you and which will not. This series is trauma informed. Please feel free to message us with any questions you have. 4 weeks $80.00+gst

Yoga for Backs

By Tiffany Rose

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Join Tiffany Rose for a therapeutic-based class that focuses on the back.
All levels are welcome.
We begin with mindful breathing and opening, followed by gentle awakening and awareness, finishing with a massage-type myofascial release with therapy balls and deep relaxation.
This is a studio favourite, and is a great class for beginners. Please arrive early to ensure your spot and set up with props.
If you are injured or suffering from back pain please let us know.